Power Yoga is a dynamic form of yoga coming from Ashtanga Vinyasa Yoga.
The practice is based on by synchronization between movement and breath (Ujjay), creating a purifying and detoxifying heat for the organism.
Beneficial for body and spirit, the Power Yoga offers an elastic and strong body, a flexible back, a calm mind free from any stress. It is also an excellent support for athletes of various disciplines who want to improve their performances.
It EMPOWERS:
- body flexibility and joint mobility
- strength, endurance and balance
- ability to concentrate and self-awareness
INSTRUCTOR:
- Elisa Muin: tel 3204731891
DAY: Venerdì
OPENING TIMES:: 20:00 – 21:00